EMDR services
Looking for an evidence-based treatment that is known to work for trauma?
EMDR may be a good fit for you.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) "enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Studies show that by using EMDR therapy, people can experience the benefits of psychotherapy that once took years to make a difference. (EMDR Institute Inc.)
How does it work?
EMDR uses bilateral stimulation (eye movements or body tapping) to process stressful memories. I combine this bottom-up somatic approach—using your body—and top-down talk therapy—using your brain—to help you process your thoughts and feelings around the past events that are disturbing you. With EMDR, clients can often come to their own insights and find the way forward. Together with this, I will also provide you with professional guidance and insights as a clinician, so you can find healing and growth.