Grounding/Mindfulness Techniques Worksheets
$2.99
Contains 2 easy-to-use grounding skills you can practice anywhere - at home or outside. These are great foundational grounding skills to use when you feel overwhelmed, anxious, or start overthinking and going down a spiral of thoughts.
Contains 2 easy-to-use grounding skills you can practice anywhere - at home or outside. These are great foundational grounding skills to use when you feel overwhelmed, anxious, or start overthinking and going down a spiral of thoughts.
Contains 2 easy-to-use grounding skills you can practice anywhere - at home or outside. These are great foundational grounding skills to use when you feel overwhelmed, anxious, or start overthinking and going down a spiral of thoughts.